Step 1 Allow your Breath to move inwardly and outwardly on an even and level pace. Your count going in may start at 6 seconds and going out at 6 seconds. As you advance you may go 12 - 12 count, then 18 -18 and so on. After you have done this for 10 to 20 minutes, you can now begin to visualizes a Purple to Violet Flame, moving with your breathe. Damo says, seeing it mixing with the air you feel going in and going out.

Step 2 Visualizing the Purple to Violet Color, you will feel the changing happening within yourself. This is because as you use this color the vibration of the body is being changed. If we may say, being fine tuned. Like a radio wave that is being tuned into, as the radio station is being fine tuned. Peacefulness is felt as you slow down the body through your breathing.

Step 3 Breathe inward and outwardly the color Purple to Violet, feeling it flooding your head, neck, shoulders, upper back, chest, arms, lower back, stomach areas, buttocks, working your way way down each leg. After 10 -20 minutes of this move the flame to where you need the healing done. Damo says, if your mind thinks the area the Chi moves to the area. You will know this for at he point of focus, you will feel a sensation or heat, pending how open you are to feelings.

Step 4 Now to bring the rest of the healing, by focusing a Pink flame right in the area that needs the healing. See your flame covering the whole area and flooding it. Pink brings Love Energy, very important to heal. Like the heart heals faster when it feels love. Flood the area with Pink flame, this will vibrate the level of love exchange. Once you have done this for a while you may start to visualize a yellow flame. Damo says, yellow will work deep within the bone itself, and bring life back to the area. The very marrows comes to life, and the white and red cells are moving to do their job. If your working on an organ area, you may use the just the violet and pink in the area, it will do the job.